Welcome

Are you looking for an alternative to the big chain fitness corporations or personal training studios?. Are you bored with your training or don’t seem to be achieving your goals?. Are you ready for a new experience?, to become a leaner, faster, stronger and become more functionally capable version of yourself?.

If you are then you’ve come to the right place. Welcome to Shire CrossFit, part of a growing world-wide ‘crossfit way of life’. The people that train here are from all walks of life, of different fitness levels, and have all learnt to let go of the need to see a ‘machine covered’ floor, TV’s, magazines, to feel like they are at a ‘real gym’. They see an alternative to being the ‘cardio –king or queen of the treadmill or stepper’ or sitting in front of a mirror doing pec-dec, bi-cep curls, & lateral raises.

Maintaining the functionality and strength of your body is essential to you’re everyday life and indeed long term health. Shire CrossFit’s methods will improve your strength and conditioning in a way that translates over well into ‘real life’, whether you are:

- Trying to loose weight

- An athlete training for an event or competition

- Striving to meet job-specific fitness requirements

- A new mother or you are retired

- In a rut and looking to take your training to the next level

The Shire CrossFit gym makes the most of the great outdoors with our strength training set up, together with an ‘urban’ circuit around our box (Gym) at Miranda. We also have the opportunity for outdoor sessions at the beaches of Cronulla nearby. It’s the perfect environment to ensure your CrossFit experience is the best possible. So get off your lat-pull down machine, your fit-balls, turn off the treadmill and come rediscover what it means to be fit, have fun and leave the rest to us!

"What is CrossFit?" & CrossFit Headquarters

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Fitness in 100 Words

“Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and

patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. ” - Excerpt courtesy of CrossFit Inc.