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January 26th, 2012 | 
Author: Every 2.5 minutes, deadlift
5-5-5-5-5
Rest
Tabata something else
20 sec work / 10 sec rest x 8 rounds, applied to
Pull ups
Push ups
Squats
Sit ups
Score is the sum of the lowest no of reps across all 8 rounds for each exercise
Posted in 
every 60 seconds, press
2-2-2-2-2-2-2-2-2-2
As many rounds as possible in 20 minutes of:
5 Thrusters (40/30kg)
10 Glute-ham sit ups
15 Double unders
Ten rounds
115 pound Thruster, 5 reps
10 Pull-ups
100 meter Sprint
Rest 1 minute
I. Weighted lunge
2-2-2-2-2
Rest
II. Bench Press
2-2-2-2-2
Sequence 1: 3 rounds @ 1/3 of 1RM, carry out
3 Hang power snatch
2 Power snatch
1 full squat snatch
Rest
Sequence 2: 4 rounds @ 2/3 of 1RM, carry out
2 Power snatch
1 full squat snatch
Rest
Sequence 3: 5 rounds @ 90-100% 1RM, carry out
1 full squat snatch
Rest
5 rounds for time:
10 pull ups
15 push ups
20 squats
25 double unders
5 rounds for time:
12 Wall Balls
12 Toes-to-bar
Sorry folks, IT probelms wioth webpage last week. Back Now.
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I) Back Squats
3-3-3-3-3
II) Min-Volume Training – Pistols (1-legged squats)
OTM – 2 minutes – 2 reps (each leg)
OTM – 8 minutes – 1 rep (each leg)
